Program Design By You

Is this you?

  • Interested in designing your own workout program to fit your life?

  • Tired of pre-made programs that aren’t always your vibe or ability level?

  • Tired of repeating the same 12-week program over and over?

  • Wanting to learn more about what a balanced program might look like?

Woman exercising with a resistance band on a rooftop, wearing a white t-shirt and black shorts.

Includes:

  • Two and three-day training templates

  • A list of exercises for each movement pattern with varying levels of difficulty complete with video links

  • Multiple set and rep schemes

  • Helpful hints and tips to help you create the best program for you

  • Endless combinations in a template you can reuse over and over

Woman with long hair and tattoos writing in a notebook at a kitchen table.

Introducing a “Plug ‘n Play” style program design template for strength training

Take a Look Inside …

A Step By Step Guide to Programming

Text box titled "Steps" with a list: 1. Choose Your Template, 2. Select Your Exercises, 3. Plug In Sets & Reps, 4. Decide the Duration, 5. Get Started.

Six steps with additional tips and tricks to help you create the strength training program that works for you!

2 & 3 Day Templates

Image showing two workout templates: The "two day template" includes two full body workouts, 30-60 minutes each, ideal for beginners or those short on time, pairing well with 2-3 conditioning days per week. The "three day template" involves an upper/lower/total split, 30-60 minutes each, suited for more experienced individuals, also pairing with 2-3 conditioning days per week.

Two and Three day templates to fit your life, your level and your needs

Exercise Matrix

A table illustrating upper body exercises divided into push and pull categories with vertical and horizontal subcategories. Examples include Machine Chest Press, Dumbbell Floor Press, Lat Pull Down, Seated Cable Row, Push Up, and Chin Up.

An exercise matrix that includes a variety of exercises at various levels, broken down by movement pattern and objective

FAQs

FAQ text with questions about adding cardio and conditioning, plyometrics, and choosing appropriate exercises.

A FAQ list (because nothing is ever totally comprehensive) that will make sure you don’t still have lingering questions at the end

The best part?

You can reuse it as many times as you want. The combinations are endless.

You will:

  • Have a program that fits your level and your life

  • Learn more about what a well-rounded training program should look like

  • Be more confident heading to the gym with a set workout each day

Get yours for $39.00

Smiling woman in workout clothes sitting on outdoor steps holding a water bottle.

Get Yours Here >>>

DIY Workout Builder
$39.00