1:1 Coaching

Woman holding a dumbbell standing on a rooftop, wearing athletic clothing and smiling.

Build consistency, strength, and athleticism with a flexible, performance-driven approach

Strength that sticks. Performance that lasts.

Is this you?

  • You’ve started & stopped a thousand times, tried a million things

  • You crush it in every other area of your life, but this just feels so. damn. hard.

  • Your schedule is busy, and at times, unpredictable, and you aren’t sure where exercise fits in

  • You’re looking for knowledge and support outside of “google it”

  • You know you love feeling like an athlete, but getting into a routine just hasn’t come naturally

  • You value your time and want to maximize it

You can..

  • Become the person who trains

  • Find joy in training and learn to love the process

  • Learn to make adjustments on the fly as well as have workouts to fit your situation, anywhere, any time

  • Have a real human (hi, it’s me) to answer your questions and give you support

  • Free up mental bandwidth from information overload

  • Get your time back

Perfect for the person who’s done feeling stuck and second-guessing their training. The one who wants to build consistency, get stronger, and train with purpose—without spending all their mental energy figuring it out. For the go-getter who’s ready to become the person who just trains while still crushing their career, traveling, and living life on their terms

Starting at $229/month

Woman in workout clothing holding a water bottle, standing against a white brick wall.

What You Get

Training that fits into your life, not the other way around. We don’t force a rigid schedule around here. 

Workouts you enjoy. Helping you discover a style of training that works for you 

Clear performance markers. That means you’re not just going through the motions; you’re seeing progress in strength, endurance, etc 

Free up mental bandwidth. No decision fatigue. No second-guessing. Just a clear plan that removes the guesswork so you can just show up and train

The right level of support. It’s not about “just be more disciplined.” I support you in troubleshooting obstacles, making adjustments, and staying engaged without overwhelming you with check-ins

  • Custom programming delivered via True Coach updated weekly

  • In-app demonstrations and cues

  • A comprehensive Client Welcome Pack

  • A 30-minute discovery call

  • Weekly check in and access to 24/7 chat

  • Video analysis upon request

  • In- app progress tracking

  • Assessments to measure progress

Ready to take control of your training?

Woman exercising with resistance band on rooftop

With 1:1 Training, You CAN

  • Be the person who just shows up & gets it done

  • Enjoy the process of training

  • Take your workouts anywhere

  • Learn when & how to adjust on the fly because life is a fickle mistress

  • Become the fastest & strongest version of you without the gym consuming your life

  • Be empowered by a training program that works for you and with you

What Clients Are Saying

  • "I cannot say enough good things about the coach that Alycia is! Her ability and willingness to accommodate my crazy work and travel schedule has been imperative to being able to maintain a consistent workout routine - this has in turn helped me to see some of the best results I have in a long time! I feel stronger, faster and just overall better."

    Bri, Lexington

  • "Alycia helped me feel like an athlete again. I went from struggling with motivation to achieving PRs. I highly recommend working with her if you want to gain confidence either at the gym or on the court or field."

    Lauren, Orlando

  • "I started working with Alycia to prep me for the rigors of officer school in USMC. She fixed my running form along with significantly decreasing my time, upping my pull-ups, and building overall strength. I then started working with her for sport training in martial arts and she was able to easily pivot and adapt to my needs. I’ve never been stronger and am only getting better working with her."

    Brady, Pensacola